Desk Bikes

Have you been hearing things in the news lately about treadmill desks but can't really imagine how they work? The concept sounds strange at first but is actually quite simple. The biggest challenge in even considering a treadmill desk is the mental shift required.

Let me pose a few questions:

1. Have you been trying to think of ways to add more activity into your day?
2. Do you have physical issues (like a sore back or shoulders or hip) from sitting at a desk all day?
3. Do you find that your posture isn't good (shoulders rolled forward, head hanging forward)?
4. Do you have a few pounds you'd like to drop?
5. Do you exercise regularly but still find yourself feeling blah at your desk job?
6. Do you suffer from the dreaded "post-lunch dip" - that mid-afternoon feeling of fatigue?

A treadmill desk can offer a viable solution to all of the above. There are now a number of treadmill desks that are manufactured all of-a-piece, and there are ways to easily set up a treadmill desk using a standard treadmill. Different approaches are right for different people and different budgets.